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Clinical trials have also reported that onion (quercetin-rich source) intake for 24 weeks reduced cognitive decline, possibly by reducing depressive symptoms and improving emotional state, compared to placebo food group, in Japanese individuals of age-group 6079 years [97]

[31] Sinclair's lab has continued to work on resveratrol and analogues of it as part of their research program in anti-aging

Paired with L-Carnitine , a powerful amino acid derivative responsible for transporting fatty acids into the mitochondria to be used as energy, this combination maximizes metabolic output and enhances endurance and recovery

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