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doi:10.1001/jamapediatrics.2024.1576 4
Cumulative buildup over multiple sessions (weekly or biweekly) will show you more visible improvements
Meanwhile, Godart explains that Any weight loss from psyllium alone tends to be mild and gradual, typically occurring through improved appetite regulation and improved metabolic markers rather than powerful appetite suppression. While psyllium may modestly support natural GLP-1 release and offer mild weight and blood sugar benefits, its effects are, ultimately, far smaller compared to the substantial weight loss and appetite reduction seen with GLP-1 drugs
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