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Both GSH (Ogawa, 2005) and Pro (Lehmann et al., 2010) perform multiple functions in plants including the modulation of plant growth and developmental processes

Those with cardiovascular issues should also use caution because of potential effects on heart rate and blood pressure

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Given the observed differences in outcomes between strains like TWK10 , PS128 , and KSFY01 , future studies should aim to identify the most effective strains for specific performance goals (e.g., endurance, strength, recovery, or immune resilience)