Faster depletion of energy or improper energy regulation can lead to mental fatigue and loss of focus on exercise
Antioxidants can be divided into endogenous antioxidants, such as antioxidant enzymes: superoxide dismutase (SOD), catalase (CAT), and glutathione peroxidase (GPx), as well as exogenous antioxidants, which mainly include non-enzymatic antioxidants such as vitamin C, vitamin E, carotenoids, ubiquinone, and flavonoids (110)
I find that L-Carnitine works well to aid with the use of fat as an energy source during my reduced calorie based dieting phases which speeds up my fat loss results and also provides a decent boost in my energy levels allowing for me to have more productive weight based workouts and HIIT cardio sessions during my lower carbohydrate based dieting phases
By breaking down unwanted fat cells, the body can naturally eliminate them through its metabolic processes, leaving a more sculpted and defined shape