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Prioritize Small, Frequent Meals Instead of three large meals, try five smaller ones
Because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient
doi: 10.3389/fenvs.2024.1514062 Received 19 October 2024 Accepted 13 December 2024 Published 06 January 2025 Volume 12 - 2024 Edited by Ping Li, Shandong University, Weihai, China Reviewed by Mohamed Ahmed Ibrahim Ahmed, Assiut University, Egypt Jiawei Li, Southern University of Science and Technology, China Updates Copyright 2025 Elas, Ramirez Vieytez, Funoy Sayar, Loaisiga, Harper and Doll