If the workflow fights your reality, consistency will collapse
Articles Melatonin and the Optics of the Human Body ( Melatonin Research ) The Green Heart Project: Objectives, Design, and Methods ( medRxiv [Preprint] ) Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function ( Scientific Reports ) Light stimulation of mitochondria reduces blood glucose levels ( Journal of Biophotonics ) Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts ( Journal of Clinical Endocrinology & Metabolism ) Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort ( Journal of Internal Medicine ) Higher ultraviolet light exposure is associated with lower mortality: An analysis of data from the UK biobank cohort study ( Health & Place ) Sunlight and Protection Against Influenza ( HKS Faculty Research Working Paper Series ) Autumn COVID-19 surge dates in Europe correlated to latitudes, not to temperature-humidity, pointing to vitamin D as contributing factor ( Scientific Reports ) Cardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2( Journal of Photochemistry and Photobiology B: Biology ) Effects of Near-Infrared Light on Well-Being and Health in Human Subjects with Mild Sleep-Related Complaints: A Double-Blind, Randomized, Placebo-Controlled Study ( Biology ) Induction of gamma-interferon activity by elevated temperatures in human B-lymphoblastoid cell lines ( Proceedings of the National Academy of Sciences ) Early Treatment with Pegylated Interferon Lambda for Covid-19 ( New England Journal of Medicine ) Sunlight: Time for a Rethink
It works by stimulating the pituitary gland to produce endogenous growth hormone, a natural hormone involved in metabolism, cellular repair, and developmental processes
This enhancement is particularly beneficial for sustaining efforts, reducing the oxygen cost of exercise, and improving overall cardiovascular efficiency during both aerobic and anaerobic training
