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Rich sources include: Poultry (chicken, turkey) Eggs Dairy products like yogurt and cheese Seeds (sunflower and chia) Legumes such as lentils and chickpeas Glycine Glycine plays a crucial role in supporting cellular repair and enhancing glutathione levels

J Allergy Clin Immunol (1998) 102:22230

Steady-state level of insulin-like growth factor-I (IGF-I) receptor mRNA and the effect of IGF-I on the in vitro culture of caprine preantral follicles

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