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Plan A: 100 grams of protein (smaller individuals or early treatment) Breakfast: Protein shake with 1 scoop whey protein and almond milk (25g protein) Lunch: 4 oz baked cod with steamed vegetables (22g protein) Snack: 1 cup Greek yogurt with berries (18g protein) Dinner: 4 oz grilled chicken breast with roasted vegetables and quinoa (30g protein) Snack (if tolerated): 1 string cheese (7g protein) Total: 102 grams of protein Plan B: 130 grams of protein (moderate target for most users) Breakfast: 3-egg omelet with spinach plus protein shake (30g + 25g = 43g protein
Average weight loss at week 52 was 15.6 percent, and at week 104 (two years), it was 15.2 percent
A Local Partner You Can Trust: For years, weve been empowering Los Angeles residents to reach their weight loss goalsearning trust through real results and lasting transformations
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