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1,3501,500 calories) Breakfast Protein pancakes with almond butter 2 small protein pancakes (made with egg, banana, and oats or protein powder) 1 tbsp almond butter Optional: sprinkle of cinnamon or 12 sliced strawberries ~350400 calories Lunch Salmon and kale salad with lemon tahini dressing 34 oz grilled or canned salmon 2 cups chopped kale, massaged with 1 tsp olive oil avocado, cherry tomatoes, shredded carrot 1 tbsp lemon tahini dressing ~400450 calories Snack Plain yogurt with sunflower seeds cup plain Greek yogurt 1 tsp sunflower seeds Optional: dash of vanilla or cinnamon ~150180 calories Dinner Chicken stir-fry with cabbage and brown rice 4 oz diced chicken breast 1 cup shredded cabbage and mixed stir-fry vegetables cup cooked brown rice 1 tsp sesame oil or low-sodium soy sauce ~450500 calories Healthy snack ideas while on semaglutide Need to adjust your intake or add variety

In addition to focusing on lifestyle changes, a medication to help with weight management may work for you

If you have type 2 diabetes, your body is unable to use insulin effectively to manage blood sugar

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