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You can use magnesium citrate (400600mg daily) as a short-term solution while you adjust your glutathione protocol, but relying on laxatives long-term isnt sustainable or necessary

And with the B12, its wonderful because I have not once had the nausea side affect

While I am not suggesting carnitine is the sole reason for these improvements, I do believe it plays a significant role. Practical guide to using carnitine The first thing to say here is that while the recent research has been conducted in a scientifically rigorous manner, its still early days and more research is needed before we can be entirely confident about the benefits of carnitine + carbohydrate supplementation