Best GLP-1 Boosting Foods: Fermented foods (kimchi, sauerkraut, kefir) help support gut health, which is key for GLP-1 function Legumes (chickpeas, lentils, black beans) contain resistant starch and fiber that improve blood sugar control Dark leafy greens (spinach, kale, arugula) are packed with polyphenols that support GLP-1 signaling Berries (blueberries, raspberries, blackberries) contain compounds that enhance GLP-1 activity naturally Healthy fats (avocados, olive oil, nuts) help stabilize insulin and slow digestion, supporting natural appetite regulation A diet rich in whole, unprocessed foods can work synergistically with your bodys natural hormonal balance, keeping blood sugar stable and promoting fat loss
If your hunger and interest in food is low, aim for small (more manageable) and frequent meals (2)
Monitor how your body reacts to different injection times and adjust accordingly
PlexusDx partners with licensed healthcare providers who review your complete medical history before prescribing compounded semaglutide
