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Nutritional approaches to consider: Focus on adequate protein intake from food sources (generally 0.81.2g per kg of body weight daily, depending on individual needs) Maintain appropriate hydration based on your needs and medical conditions Include foods rich in vitamin C and omega-3 fatty acids as part of a balanced diet Discuss with your GP or a dietitian whether a multivitamin supplement is appropriate if your dietary intake is restricted Note: If you have kidney disease, heart failure, liver disease or are pregnant, speak with your healthcare team before making significant changes to protein or fluid intake

Patrick explains how this exercise routine may also improve cognition and work against cancer

Try one new food each week

Nebivolol: vasodilator properties and evidence for relevance in treatment of cardiovascular disease