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Experts say the uncertainty isn't only because more studies are needed, but also because the current research results are inconsistent

In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions

doi:10.1590/1414-431X20176432) Legault, Z., Bagnall, N., & Kimmerly, D

But without smart adjuncts namely, strength training and good nutrition you risk losing lean muscle, metabolic rate, and longterm sustainability of results