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Ursodeoxycholic acid ( UDCA ) is the first-line treatment for PBC , shown to improve liver biochemistry and delay disease progression

Activity optimization : Exercise is crucial, but the type and timing matterespecially for hormone balance

Step 5: Temperature Management If you are particularly prone to bruising, try applying a cold compress to the area for a minute or two before you inject

Protein Powders Protein powders are concentrated, powdered protein (from milk-based sources such as whey or casein, or from plant-based sources such as soy, pea, rice, or hemp) that you mix into liquids or foods to boost protein without adding significant volume