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Taking supplements at the right time improves their effectiveness

however, avoid high-dose green tea extract supplements , which have been associated with liver injury Oily fish (salmon, mackerel, sardines) offering omega-3 fatty acids with anti-inflammatory effects Whole grains containing selenium and various antioxidant compounds A Mediterranean-style diet , which is naturally rich in antioxidants from olive oil, vegetables, fruits, nuts, and fish, has shown particular promise for NAFLD in clinical studies

6j), suggesting enhanced fructose catabolism by B

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