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One tip I like to give my clients using creatine and GLP-1 medication is: if the scale jumps after you start creatine, keep tracking your waist, photos, and strength numbers before you get frustrated and want to change your plan
For Maximum Weight Loss: Tirzepatide (22.5% average loss) Semaglutide (14.9% average loss) Distant third: Phentermine-topiramate (9.3% loss) For Best Value: Compounded semaglutide ($97 per pound lost) Compounded tirzepatide ($112 per pound lost) Others significantly worse For Most Patients: Compounded semaglutide or compounded tirzepatide provide the best combination of effectiveness, tolerability, and affordability
10/10...always recommend
This research offers a new perspective for foundational studies in mucosal immunology and has broad applications in developing interventions for mucosal immunity, addressing viral infections, and treating inflammatory diseases
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