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The goal during this initial phase is to support tolerance and minimize side effects as your system adapts to the changes in blood sugar regulation and appetite control
This effect reduces the duration and intensity of dopamine signaling in response to rewards, effectively dampening the neurochemical reinforcement that drives repeated behaviour
It happened because they learned how to eat in a way that supports their biology
Several trials, such as the United Kingdom Prospective Diabetes Study (UKPDS) and Action in Diabetes and Vascular Disease: Preterax and Diamicron MR Controlled Evaluation (ADVANCE), have demonstrated that appropriate control of blood glucose is beneficial for the reduction of long-term cardiovascular complications [4, 5]
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