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This mechanism explains why high-fibre diets are associated with improved metabolic health and better glycaemic control, as supported by the UK Scientific Advisory Committee on Nutrition (SACN) recommendations on fibre intake

Antioxidants matter for fertility because of what they counteract: free radicals, the unstable molecules that build up naturally as cells carry out normal activity

All that said, healthy glutathione levels are non-negotiable for optimal health, especially in the case of autoimmunity and gut health

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