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To increase your fiber consumption, focus on the following foods: beans oats bran nuts and seeds potatoes and sweet potatoes (leave the skin on!) fruits like apples, pears, berries, and plums vegetables like broccoli, cauliflower, and green beans It would also be wise to supplement with something like sugar-free Metamucil (a psyllium-based fiber supplement) at least a couple times a day

And I think, I think you're onto something, and I think a lot of us have been talking about like, is, is plaque buildup in the arteries, in fact a type of biofilm

Their use in Optimum Digestive Health helps promote consistent nutrient utilization and overall gut resilience

From someone who takes one