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10.1016/J.INTIMP.2021.108195 71 FrstenwerthH

For patients struggling to meet protein requirements through whole foods alone, protein supplements such as whey or plant-based protein powders may be considered under healthcare professional guidance, though whole food sources should remain the primary approach

At 15 mg per dose from a 10 mg/mL vial, a 30 mg vial gives you exactly two doses, meaning you will use the entire vial within two weeks, well within the stability window

For a bodybuilder, this can feel like a step backward in their training journey, especially if they have been working to get into a certain condition for years