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Menopause aside, women already have to deal with having lower levels of creatine in the brain, especially in the frontal cortex, which manages mood, attention, and cognition, says Midis Chief Medical Officer, Kathleen Jordan, MD, adding that creatines relationship with mood is one of the supplements less recognized benefits

In fact, most studies observe the same increase in plasma carnitine levels when both aceetyl L-carnitine and L-carnitine are supplemented at the same rate