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However, its always a good idea with any supplement or medication to keep yourself hydrated, as consuming lots of water will help you eliminate pollutants and improve your health and well-being in general

Liu, Q., et al

Jandes adds, It is best to get these micronutrients in their native form, when you can, such as getting glucoraphanin from eating broccoli vs taking it as a supplement. Manage stress Stress activates the same acute inflammatory response as pathogens and trauma, says Jandes

Stress management techniques such as deep breathing, meditation, or gentle exercise can help regulate heart rate and improve overall cardiovascular health