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10.1093/bfgp/elac048 25 CirenZ.ZhangH.WuT.Bianba (2021)

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For permanent fat loss, you need a solution that addresses metabolic health and calorie balance

Common indicators include: Struggling with traditional diet and exercise methods BMI over 30, or over 27 with weight-related health issues Difficulty controlling appetite or food cravings Weight-related health conditions like diabetes or high blood pressure Yo-yo dieting patterns Slow metabolism affecting weight loss efforts For some individuals, repeated attempts at losing weight without lasting results can be frustrating and discouraging