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Nutrient balance, movement, sleep, and stress all play a significant role in weight regulation, as they affect hunger hormones and prevent metabolic adaptation. Eating more nutritious foods and exercising can enhance the positive effects of Topamax and improve your overall well-being

Patel V, Shah J

Del Piano, M., Anderloni, A., Balzarini, M., Ballar, M., Carmagnola, S., Montino, F., Orsello, M., Pagliarulo, M., Tari, R., Soattini, L., Sforza, F., Mogna, L., & Mogna, G

Whether you are taking a GLP-1 receptor agonist or other medications or just getting started on your weight loss journey, eating more of the foods called out in this post is a great place to start