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This avoids the weight regain risk of a full drug holiday

An example could look like this: Protein : Egg whites, chicken, pork tenderloin Carbs : Sweet potatoes, rice, fruit Fats : Olive oil, nuts, butter Once your balanced plate is set, take it a step further by eating your protein source first, fats/non-starchy veggies next, and saving your higher fiber carbohydrate for last

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The mechanism involves ginger compounds interacting with serotonin receptors in the GI tract, promoting coordinated muscular contractions