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Kumar et al., 2016), could help in understanding if such mutations are purely deleterious as commonly thought, or if they confer acute survival benefits despite long-term negative consequences, thus supporting MAD from a different angle

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These include: Methylmalonic acid (MMA) Homocysteine Mean corpuscular volume (MCV) When a healthcare professional tests B12 with these other labs, they can get a more detailed picture of whether your body shows signs of having enough accessible B12 or not

For individuals following plant-based diets, fortified foods (such as breakfast cereals, plant-based milk alternatives, and yeast extracts) or supplements become essential sources