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High-fat and greasy meals are the most common trigger

These are averages, and individual results depend on starting weight, adherence to lifestyle changes, and metabolic factors

I lost about another percentage point of original weight, so about 5.3% total

Signs youre managing well enough to continue: Youre drinking fluids regularly without vomiting You can eat small, frequent meals or snacks Your symptoms are improving or stable, not worsening Youre able to rest and recover at home No signs of dehydration (dark urine, dizziness, rapid heartbeat) Consulting Your Healthcare Provider Before making any decision to skip doses, contact your healthcare provider