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Eating breakfast at roughly the same time each day helps reinforce these biological rhythms and supports a more predictable metabolic response

You might feel stuck, worried about how long it will take to heal, or if your body will ever fully recover

Albati, H

Here's how the researchers propose it works: You eat processed carbs (like white bread, fries, or candy) Your body releases lots of insulin, which tells your fat cells to grab and store calories from your blood A few hours later, your blood is low on fuel, and your brain and muscles are running on empty Your brain notices this and creates intense cravings for quick energy, which means more fast-acting carbs While compelling, the CIM cannot establish a causal relationship here and the researchers rightly note that it is difficult to accurately track daily calories outside a controlled environment