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* Correspondence: Ivana arac, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Strategies include: Regular exercise, as per WHO guidelines Making healthy dietary choices, focusing on fiber-rich foods, lean proteins, and healthy fats Ensuring adequate sleep to control hunger and manage weight Drinking plenty of water to aid satiety and reduce calorie intake Sources Wilding, J