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John Smith, MD, Board-Certified Dermatology & Plastic Surgery Published: October 24, 2023 | Last reviewed: May 20, 2024 Medical Disclaimer: This article is for educational purposes only and does not constitute medical advice

Drink water regularly during the day Apply sunscreen every day to avoid pigmentation Do not smoke or drink too much alcohol Ensure 7-8 hours of uninterrupted sleep Control stress levels This way, glutathione will remain in your body

however, large servings may cause gastrointestinal discomfort and benign beeturia

This article explains the mechanism, reviews the evidence honestly, and describes how it fits into a broader non-surgical treatment plan