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If you are a vegetarian or vegan, knowing that you are at risk for B12 deficiency is essential

Although it's less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved. Good sources of B12 include: Meat Salmon and cod Milk and other dairy products Eggs For vegetarians and vegans there are other foods that contain B12 such as yeast extract as well as some fortified breakfast cereals.

If you have been offered B12 injections at a beauty salon, nail bar or non-medical clinic, it is worth asking what form of B12 they are administering and whether it is being prescribed by a qualified prescriber