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[DOI] [PMC free article] [PubMed] [Google Scholar] 150.Browne D., McGuinness B., Woodside J.V., McKay G.J

Schedule light to moderate exercise, such as a 20-minute walk or gentle strength training, during your peak energy hours

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Training consistency and a decent protein intake (1.62.2 g/kg/day) remain the real game changers