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Intermittent fasting is actually two separate things bundled into one label Behavioral: eating less because the window is smaller Metabolic switch: body runs low on glycogen and starts producing ketones from fat The metabolic switch happens roughly 12 to 16 hours into a fast Ketones produce the cognitive clarity effect Rhonda keeps talking about

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Eur J Epidemiol 25(9):603605 Stefanescu C, Ciobica A (2012) The relevance of oxidative stress status in first episode and recurrent depression

While social media often hypes rapid weight loss, the reality is more complex, and nurses are essential in grounding patients in the evidence