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AMA Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more #382 AMA #80: Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more In this special Ask Me Anything (AMA) episode, Peter answers a wide range of questions spanning the topics that come up most often in conversations about longevity and health optimization

Glutathione is naturally produced in the body and plays a key role in protecting cells from oxidative stress and supporting normal liver and immune function

Battling pain from osteoarthritis: causing novel cell death

Key Takeaways NAD is a coenzyme, not a peptide: it supports cellular energy production systemically, meaning it works on every cell in the body at once