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Banci et al
Ill cover a few different approaches you can take to hit each muscle group multiple times a week If youre going to work out 3 days a week: Full Body / Rest / Full Body / Rest / Full Body / Rest / Rest Upper Body / Rest / Lower Body / Rest / Full Body / Rest / Rest If youre going to work out 4 days a week: Upper Body / Lower Body / Rest / Upper Body / Lower Body / Rest / Rest Push / Pull / Legs / Rest / Full Body / Rest / Rest If youre going to work out 5 days a week: Upper Body / Lower Body / Rest / Push / Pull / Legs / Rest This isnt to say you have to structure it this way, but these are some great starting points if youre really planning to bulk up and see great results
Improved Mental Clarity Adequate B12 levels support brain function, helping with focus, concentration, and reducing brain fog. 3
Rheumatol Int 31(11):15251530
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