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Patients may benefit from counseling on low-fat food swaps and cooking methods, such as grilling, baking, or steaming instead of frying

Their study also showed that nearly 40% of GLP-1 users experience gastrointestinal side effects nausea, vomiting, diarrhea, constipation, and altered appetite and satiety regulation

These medications have had a significant impact for many of the people who take them and have broken the endless cycle of dieting and weight cycling that marks the efforts of so many who try and fail to lose weight in an effort to improve their health

And when people arent wrestling with portion control or cravings, they can notice that even though they arent eating as much, they still feel okay