Individual results vary enormously based on injury severity, overall health, compliance with rehabilitation, and other factors
Placebo capsules comprised microcrystalline cellulose (REDWELLS HEALTH LTD, London, UK) combined with 10% (w/w) gum Arabic (CAS 9000-01-5, Willy Benecke, Hamburg, Germany), matching the gum Arabic content of the pomegranate extract, and 1% (w/w) brown food coloring (rainbow dust edible powder color, Cake Decorating Co., UK) to ensure that the pomegranate and placebo capsules were identical in appearance
Sugary drinks (like soda or sweetened coffee) hit your bloodstream much faster than solid foods because they require less digestion
16.4 Growth and Development Monitoring Ongoing monitoring is critical to ensure normal growth trajectories