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the NHS advises drinking plenty of fluids and keeping water nearby when breastfeeding Consider tested supplementation: If dietary intake is inadequate, certain supplements have established safety profiles during breastfeeding: Vitamin D : Recommended for all breastfeeding women in the UK (10 micrograms daily) [16] [17] Iron : If blood tests confirm deficiency (common postnatally, especially after significant blood loss) Vitamin B12 : Particularly important for women following vegan or vegetarian diets Eligible mothers may qualify for NHS Healthy Start vitamins

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After 14 weeks, my mobility had fully returned

Consider visiting a headache or migraine specialist if: Headaches occur frequently or chronically , disrupting work, school, or daily life