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Symptoms of a serious allergic reaction (anaphylaxis) include: Difficulty breathing or wheezing Swelling of the face, lips, or tongue A feeling of tightness or pressure in the chest Rapid heartbeat and dizziness Kidney Stress and Dehydration Severe nausea and vomiting can lead to dehydration, which places stress on the kidneys

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Aim to include a source of lean protein at every meal, like fish, chicken, tofu, or low-fat Greek yogurt