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Meal #40: Build-Your-Own Buddha Bowl Template: Base: 1 cup mixed greens + 1/2 cup quinoa Protein: 4 oz choice of chicken, tofu, or salmon Veggies: 1 cup roasted vegetables (bell peppers, onions, zucchini) Healthy fat: 1/4 avocado or 1 tablespoon tahini dressing Why it works: Customizable template prevents food boredom

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GLP-1 medications deliver substantially greater weight loss: semaglutide trials showed 1015% body weight reduction over 68 weeks, and tirzepatide (a dual GLP-1/GIP agonist) demonstrated 20%+ reductions in some cohorts

These pre-filled syringes could have caused serious harm if they had not been intercepted