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You have several options: continue at the same dose for maintenance, try a lower dose to maintain your weight, or gradually taper off while focusing on the habits youve developed

If you have concerns specific to your cycle, discuss timing adjustments with your PlexusDx provider before your period begins

In this case, someone might switch from the injections to a pill to reduce side effects, lower cost, or make the routine easier to stick to

The High Protein Meal Plan is particularly valuable because: Zero cooking or prep when you're not feeling well Exact portions so you don't have to guess Balanced macros supporting muscle preservation Variety so you don't have food aversions 3-minute heatingeven easier than takeout Daily Assembly Strategy Each morning, assemble your meals for the day: Container 1: 3 oz protein + cup carb + vegetables Container 2: 3 oz protein + cup carb + vegetables Container 3: Greek yogurt or cottage cheese Container 4: Hard-boiled eggs and crackers Shake: Protein powder pre-measured in shaker bottle Everything is ready to grab when it's time to eat