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Build most of your meals around whole foods such as vegetables, fruit, lean proteins, whole grains, legumes, dairy or fortified dairy alternatives, nuts, seeds, and healthy fats like olive oil or avocado

Myth #3: GLP-1 Medication Replaces the Need for Diet and Exercise GLP-1 treatment is not intended to replace lifestyle changes but to enhance their effectiveness

However, following treatment, patients have experienced significant skin redness that can last for up to 6 months

I mean, 12% is weak compared to what youre going to see with Wegovy and Zepbound. Ricks acknowledged that Zepbound is more effective but said pills still have a place