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Diabetes Obes Metab 24:94105 Funding This work was supported by the funding from The Foundation of Hope for Research and Treatment of Mental Illness and in part by the Bowles Center for Alcohol Studies

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tilapia 20 asparagus spears 2 cups green salad 1 tbsp oil/vinegar dressing 1 dose multivitamin Bedtime Snack 1 cup low-fat (1%) cottage cheese 2 tbsp salsa Supplements ZMA BCAAs Caffeine Green Tea Extract Acetyl-L-Carnitine Synephrine Cayenne pepper extract L-Tyrosine Idols and Influences When Jim was a child, he looked up to his father, who introduced him to the fitness lifestyle