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Its also crucial to follow the manufacturers recommendations on the product label while ashwagandha is generally considered safe, excessive intake may cause side effects such as vomiting or diarrhea

Keep a journal of your blood sugar levels, appetite, and side effects to share with your healthcare provider

Common Side Effects Mild nausea (most common, usually improves within a few weeks) Diarrhea or constipation due to slowed digestion Bloating or fullness after meals Mild headaches or fatigue Less Common But Serious Side Effects Pancreatitis (rare) Watch for persistent, severe abdominal pain. Hypoglycemia (rare in non-diabetics) Can occur when combined with insulin therapy. Allergic reactions (very rare) Monitor for rash, swelling, or difficulty breathing