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Taking the citrate supplement with meals helps get the citrate in with the oxalates and allows it to bind to the oxalates for removal from the body

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Rosa Caballero, stated that the allergens involved in vitamin B12 reactions is likely to be a hapten, a small molecule that can trigger an immune response when it binds to a larger carrier protein

There are specific cases where speed of digestion becomes genuinely relevant, and where leaning toward lower-fibre, more refined options is appropriate