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10.1513/ANNALSATS.202205-406RL/SUPPL_FILE/DISCLOSURES.PDF [DOI] [PMC free article] [PubMed] [Google Scholar] Shah R, Shah VK, Emin M et al (2023) Mild sleep restriction increases endothelial oxidative stress in female persons

During the program, I experienced substantial weight loss and positive changes in my body composition, which positively impacted my metabolic health and energy levels

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Recovery between training sessions represents another key benefit, with enhanced GH and IGF-1 levels supporting faster repair of exercise-induced muscle damage, reduced inflammation, and improved adaptation to training stress