1 (January 1977): 98102
Data Synthesis Finally, 46 articles were included in this study, as shown in the diagram of the literature search and selection process (Figure 1)
Why its notable: animal and preclinical studies support BPC-157s role in mucosal and soft-tissue healing, and its become a go-to for patients with digestive issues or slow-healing soft-tissue injuries
Incorporate foods containing nutrients with anti-viral properties : Kaempferol (spinach, cabbage, dill) Quercetin (dill, onion, oregano, chili pepper, apples, leafy green vegetables, broccoli) Hesperidin(oranges, grapefruit, lemon, tangerines) Oleuropein(olives and extra virgin olive oil) Catechins and epicatechin gallate (green tea) Lauric acid (unrefined virgin coconut oil) Immune boosting and anti-viral herbs and spices (ginger, garlic, turmeric, rosemary, chilipepper, oregano) Eat adequate amount of protein for proper immune function