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The most important thing isnt what type of exercise you do, but that you do something small enough to actually manage, even on bad days

Based on your healthcare needs, your prescription may include: Weight loss: GLP-1s or metformin Anxiety and depression: escitalopram (Lexapro), sertraline (Zoloft), or fluoxetine (Prozac) Sexual health: birth control pills or valacyclovir for genital or oral herpes Hair loss: Minoxidil Skin care: acne or anti-aging creams formulated with tretinoin Hers clinicians do not prescribe controlled substances like Xanax or Adderall

Leclerc GM, Leclerc GJ, Kuznetsov JN, DeSalvo J, Barredo JC

Some people feel stuck doing all the right things and still not seeing changes