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When taken this way, enzymes in the stomach and intestines may destroy much of the glutathione, meaning only a small portion enters circulation
Soaking, probably due to enzymatic de novo synthesis activated upon the initiation of germination, increased folate content by 46%, 28%, 16%, 65%, 81%, and 13% in mung beans, adzuki beans, cowpeas, faba beans, peas, and common beans, compared to raw pulses
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