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Contraindications and Who Should Avoid Oral GLP-1 Oral semaglutide is contraindicated in individuals with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia type 2 (MEN 2), as GLP-1 agonists may theoretically increase thyroid C-cell proliferation

Foods that support microbiome diversity include: Vegetables Whole grains Legumes Fruits rich in polyphenols Fermented Foods Fermented foods introduce beneficial microbes that may help support microbiome diversity

In a healthy gut, your resident bacteria produce SCFAs when they break down fibre